Did you know…? If you wanted to lower your anxiety in the present moment, using your breath, the trick is in the breathing out part, and doing so slooowly.

The slower you breathe out, the more your nervous system interprets that as you being in a safe enough of a situation to be able to breathe out slowly.

And that triggers a relaxation response within you.

Try it!

Breathe in however way you’d like… just, when you breath out, breathe out slooooooooooooowly out thru your nose.

It works every time, without exception.
It’s hardwired into your biology.